SEA SALT CARAMEL DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 4 out of 11 nutrient categories
SEA SALT CARAMEL DIP: 3
vs
SALSA VERDE: 4
(4 ties)
Overview
| Nutrient | SEA SALT CARAMEL DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 316 cal | 17 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 71.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | SEA SALT CARAMEL DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 395 MG | 621 MG |