SEA SALT CARAMEL DARK CHOCOLATE SQUARES vs EQUAL EXCHANGE CHOCOLATES
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL DARK CHOCOLATE SQUARES wins in 6 out of 12 nutrient categories
SEA SALT CARAMEL DARK CHOCOLATE SQUARES: 6
vs
EQUAL EXCHANGE CHOCOLATES: 3
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL DARK CHOCOLATE SQUARES | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 457 cal | 541 cal | |
| Protein | 2.9 g | 5.4 g | |
| Carbs | 60 g | 59.5 g | |
| Fat | 28.6 g | 32.4 g | |
| Fiber | 5.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL DARK CHOCOLATE SQUARES | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL DARK CHOCOLATE SQUARES | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2 MG | 7.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 186 MG | 0 MG |