SEA SALT CARAMEL CASHEWS vs VERY BERRY
Nutrition comparison per 100 g serving
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VERY BERRY wins in 5 out of 11 nutrient categories
SEA SALT CARAMEL CASHEWS: 3
vs
VERY BERRY: 5
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL CASHEWS | VERY BERRY | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 53.3 g | 55 g | |
| Fat | 30 g | 20 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL CASHEWS | VERY BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SEA SALT CARAMEL CASHEWS | VERY BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |