SEA SALT CARAMEL CASHEWS vs LIGHTLY SALTED ALMONDS SNACK NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS SNACK NUTS wins in 5 out of 10 nutrient categories
SEA SALT CARAMEL CASHEWS: 4
vs
LIGHTLY SALTED ALMONDS SNACK NUTS: 5
(1 ties)
Overview
| Nutrient | SEA SALT CARAMEL CASHEWS | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT CARAMEL CASHEWS | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 261 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 233 MG | 707 MG | |
| Sodium, Na | 300 MG | 214 MG |