SEA SALT CARAMEL BAR vs SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL BAR wins in 6 out of 10 nutrient categories
SEA SALT CARAMEL BAR: 6
vs
SOFT-BAKED OATMEAL SQUARES: 3
(1 ties)
Overview
| Nutrient | SEA SALT CARAMEL BAR | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 490 cal | 429 cal | |
| Protein | 17.7 g | 5.7 g | |
| Carbs | 33.3 g | 65.7 g | |
| Fat | 43.1 g | 14.3 g | |
| Fiber | 11.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT CARAMEL BAR | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 118 MG | 371 MG |