SEA SALT CARAMEL BAR vs BLACKBERRY HILLS BAKERY
Nutrition comparison per 100 g serving
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BLACKBERRY HILLS BAKERY wins in 5 out of 11 nutrient categories
SEA SALT CARAMEL BAR: 4
vs
BLACKBERRY HILLS BAKERY: 5
(2 ties)
Overview
| Nutrient | SEA SALT CARAMEL BAR | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Calories | 490 cal | 429 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 33.3 g | 57.1 g | |
| Fat | 43.1 g | 21.4 g | |
| Fiber | 11.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL BAR | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL BAR | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 118 MG | 250 MG |