SEA SALT CARAMEL ALMOND DESSERT vs BAKLAVA
Nutrition comparison per 100 g serving
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BAKLAVA wins in 5 out of 11 nutrient categories
SEA SALT CARAMEL ALMOND DESSERT: 4
vs
BAKLAVA: 5
(2 ties)
Overview
| Nutrient | SEA SALT CARAMEL ALMOND DESSERT | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 184 cal | 411 cal | |
| Protein | 1.0 g | 7.1 g | |
| Carbs | 32.0 g | 66.1 g | |
| Fat | 5.8 g | 12.5 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL ALMOND DESSERT | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL ALMOND DESSERT | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 92 MG | 143 MG |