SEA SALT CARAMEL vs BEN & JERRY'S
Nutrition comparison per 100 g serving
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BEN & JERRY'S wins in 5 out of 10 nutrient categories
SEA SALT CARAMEL: 3
vs
BEN & JERRY'S: 5
(2 ties)
Overview
| Nutrient | SEA SALT CARAMEL | BEN & JERRY'S | Winner |
|---|---|---|---|
| Calories | 227 cal | 217 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 22.7 g | 21.7 g | |
| Fat | 13.6 g | 13.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL | BEN & JERRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL | BEN & JERRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 97 MG | 38 MG |