SEA SALT BUTTERNUT SQUASH TORTILLA CHIPS vs ROASTED GARLIC CRISP-ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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ROASTED GARLIC CRISP-ROASTED CHICKPEAS wins in 7 out of 11 nutrient categories
SEA SALT BUTTERNUT SQUASH TORTILLA CHIPS: 2
vs
ROASTED GARLIC CRISP-ROASTED CHICKPEAS: 7
(2 ties)
Overview
| Nutrient | SEA SALT BUTTERNUT SQUASH TORTILLA CHIPS | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 3.6 g | 22.7 g | |
| Carbs | 67.9 g | 59.1 g | |
| Fat | 25 g | 13.6 g | |
| Fiber | 10.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BUTTERNUT SQUASH TORTILLA CHIPS | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT BUTTERNUT SQUASH TORTILLA CHIPS | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 91 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Potassium, K | 464 MG | 636 MG | |
| Sodium, Na | 607 MG | 364 MG |