SEA SALT BUTTERNUT SQUASH STALKS PUFFED VEGGIE SNACK vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 10 out of 22 nutrient categories
SEA SALT BUTTERNUT SQUASH STALKS PUFFED VEGGIE SNACK: 5
vs
POTATO CHIPS: 10
(7 ties)
Overview
| Nutrient | SEA SALT BUTTERNUT SQUASH STALKS PUFFED VEGGIE SNACK | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BUTTERNUT SQUASH STALKS PUFFED VEGGIE SNACK | POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT BUTTERNUT SQUASH STALKS PUFFED VEGGIE SNACK | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 214 MG | 1,071 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 786 MG | 679 MG |