SEA SALT BUTTERNUT SQUASH CRACKERS vs FLATBREAD CRACKERS WITH SEA SALT
Nutrition comparison per 100 g serving
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SEA SALT BUTTERNUT SQUASH CRACKERS wins in 5 out of 11 nutrient categories
SEA SALT BUTTERNUT SQUASH CRACKERS: 5
vs
FLATBREAD CRACKERS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | SEA SALT BUTTERNUT SQUASH CRACKERS | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 381 cal | 414 cal | |
| Protein | 4.8 g | 10.3 g | |
| Carbs | 71.4 g | 79.3 g | |
| Fat | 7.1 g | 5.2 g | |
| Fiber | 4.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BUTTERNUT SQUASH CRACKERS | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT BUTTERNUT SQUASH CRACKERS | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 4.1 MG | |
| Potassium, K | 524 MG | 103 MG | |
| Sodium, Na | 1,000 MG | 1,138 MG |