SEA SALT & BLACK PEPPER VIRGINIA PEANUTS vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT & BLACK PEPPER VIRGINIA PEANUTS wins in 7 out of 11 nutrient categories
SEA SALT & BLACK PEPPER VIRGINIA PEANUTS: 7
vs
ORGANIC CASHEWS: 2
(2 ties)
Overview
| Nutrient | SEA SALT & BLACK PEPPER VIRGINIA PEANUTS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 20 g | 30 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & BLACK PEPPER VIRGINIA PEANUTS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & BLACK PEPPER VIRGINIA PEANUTS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 0 MG |