SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES vs SPARTAN
Nutrition comparison per 100 g serving
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SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES wins in 6 out of 11 nutrient categories
SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES: 6
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 153 cal | 206 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 20 g | 23.8 g | |
| Fat | 8.2 g | 11.1 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 306 MG | 270 MG | |
| Sodium, Na | 494 MG | 476 MG |