SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES: 5
vs
FRENCH FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 165 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20 g | 27.1 g | |
| Fat | 8.2 g | 5.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 494 MG | 294 MG |