SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS vs LOW FAT MINI TWISTS PRETZEL
Nutrition comparison per 100 g serving
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SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS wins in 5 out of 12 nutrient categories
SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS: 5
vs
LOW FAT MINI TWISTS PRETZEL: 4
(3 ties)
Overview
| Nutrient | SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS | LOW FAT MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calories | 480 cal | 400 cal | |
| Protein | 11.3 g | 10 g | |
| Carbs | 67.8 g | 83.3 g | |
| Fat | 17.0 g | 3.3 g | |
| Fiber | 8.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS | LOW FAT MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS | LOW FAT MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 763 MG | 117 MG | |
| Sodium, Na | 565 MG | 1,067 MG |