SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS vs GESHER
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS wins in 7 out of 12 nutrient categories
SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS: 7
vs
GESHER: 2
(3 ties)
Overview
| Nutrient | SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS | GESHER | Winner |
|---|---|---|---|
| Calories | 459 cal | 496 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 67.1 g | 58.9 g | |
| Fat | 17.7 g | 25 g | |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS | GESHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS | GESHER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 777 MG | 0 MG | |
| Sodium, Na | 565 MG | 621 MG |