SEA SALT & BLACK PEPPER POPCORN vs LIGHTLY SALTED MAC NUTS
Nutrition comparison per 100 g serving
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SEA SALT & BLACK PEPPER POPCORN wins in 4 out of 11 nutrient categories
SEA SALT & BLACK PEPPER POPCORN: 4
vs
LIGHTLY SALTED MAC NUTS: 3
(4 ties)
Overview
| Nutrient | SEA SALT & BLACK PEPPER POPCORN | LIGHTLY SALTED MAC NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 32.1 g | 71.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & BLACK PEPPER POPCORN | LIGHTLY SALTED MAC NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & BLACK PEPPER POPCORN | LIGHTLY SALTED MAC NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 196 MG |