SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS wins in 4 out of 10 nutrient categories
SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS: 4
vs
HONEY ROASTED WHOLE CASHEWS: 2
(4 ties)
Overview
| Nutrient | SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 857 MG | 232 MG |