SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 6 out of 10 nutrient categories
SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS: 3
vs
HALVES & PIECES WALNUTS: 6
(1 ties)
Overview
| Nutrient | SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 53.6 g | 13.3 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 321 MG | 440 MG | |
| Sodium, Na | 857 MG | 0 MG |