SEA SALT BEAN + NUT SNACK MIX vs EVERYTHING BAGEL CHIPS
Nutrition comparison per 100 g serving
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SEA SALT BEAN + NUT SNACK MIX wins in 5 out of 11 nutrient categories
SEA SALT BEAN + NUT SNACK MIX: 5
vs
EVERYTHING BAGEL CHIPS: 4
(2 ties)
Overview
| Nutrient | SEA SALT BEAN + NUT SNACK MIX | EVERYTHING BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 485 cal | 464 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 42.4 g | 67.9 g | |
| Fat | 24.2 g | 14.3 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BEAN + NUT SNACK MIX | EVERYTHING BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT BEAN + NUT SNACK MIX | EVERYTHING BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 661 MG | 36 MG | |
| Sodium, Na | 758 MG | 1,179 MG |