SEA SALT BAKED SNACKS vs MULTIGRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT BAKED SNACKS: 5
vs
MULTIGRAIN BAKED CRACKERS: 5
(1 ties)
Overview
| Nutrient | SEA SALT BAKED SNACKS | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 469 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 65.5 g | 68.8 g | |
| Fat | 24.1 g | 18.8 g | |
| Fiber | 3.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BAKED SNACKS | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SEA SALT BAKED SNACKS | MULTIGRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 4.5 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 793 MG | 625 MG |