SEA SALT BAKED SNACKS vs MILD CHEDDAR & PRETZELS SWIFT SNACKS
Nutrition comparison per 100 g serving
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MILD CHEDDAR & PRETZELS SWIFT SNACKS wins in 8 out of 11 nutrient categories
SEA SALT BAKED SNACKS: 2
vs
MILD CHEDDAR & PRETZELS SWIFT SNACKS: 8
(1 ties)
Overview
| Nutrient | SEA SALT BAKED SNACKS | MILD CHEDDAR & PRETZELS SWIFT SNACKS | Winner |
|---|---|---|---|
| Calories | 483 cal | 400 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 65.5 g | 28.6 g | |
| Fat | 24.1 g | 22.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BAKED SNACKS | MILD CHEDDAR & PRETZELS SWIFT SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SEA SALT BAKED SNACKS | MILD CHEDDAR & PRETZELS SWIFT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 486 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 241 MG | 57 MG | |
| Sodium, Na | 793 MG | 800 MG |