SEA SALT BAKED PUFFS vs SWEET POTATO SNACK
Nutrition comparison per 100 g serving
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SEA SALT BAKED PUFFS wins in 7 out of 11 nutrient categories
SEA SALT BAKED PUFFS: 7
vs
SWEET POTATO SNACK: 3
(1 ties)
Overview
| Nutrient | SEA SALT BAKED PUFFS | SWEET POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 494 cal | |
| Protein | 17.9 g | 3.5 g | |
| Carbs | 28.6 g | 77.6 g | |
| Fat | 42.9 g | 17.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BAKED PUFFS | SWEET POTATO SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | SEA SALT BAKED PUFFS | SWEET POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 106 MG |