SEA SALT BAKED PITA CRACKERS vs LEE
Nutrition comparison per 100 g serving
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SEA SALT BAKED PITA CRACKERS wins in 8 out of 10 nutrient categories
SEA SALT BAKED PITA CRACKERS: 8
vs
LEE: 1
(1 ties)
Overview
| Nutrient | SEA SALT BAKED PITA CRACKERS | LEE | Winner |
|---|---|---|---|
| Calories | 429 cal | 473 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 67.9 g | 68.2 g | |
| Fat | 12.5 g | 18.2 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BAKED PITA CRACKERS | LEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SEA SALT BAKED PITA CRACKERS | LEE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 6.4 MG | 0.8 MG | |
| Sodium, Na | 786 MG | 400 MG |