SEA SALT BAKED PITA CHIPS vs PISTACHIO NUTS
Nutrition comparison per 100 g serving
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PISTACHIO NUTS wins in 6 out of 10 nutrient categories
SEA SALT BAKED PITA CHIPS: 3
vs
PISTACHIO NUTS: 6
(1 ties)
Overview
| Nutrient | SEA SALT BAKED PITA CHIPS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 510 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BAKED PITA CHIPS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SEA SALT BAKED PITA CHIPS | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Sodium, Na | 964 MG | 203 MG |