SEA SALT BAKED LENTIL CHIPS vs TGF
Nutrition comparison per 100 g serving
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TGF wins in 6 out of 10 nutrient categories
SEA SALT BAKED LENTIL CHIPS: 2
vs
TGF: 6
(2 ties)
Overview
| Nutrient | SEA SALT BAKED LENTIL CHIPS | TGF | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 14.3 g | 36.7 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 10.7 g | 15 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BAKED LENTIL CHIPS | TGF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT BAKED LENTIL CHIPS | TGF | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Sodium, Na | 482 MG | 633 MG |