SEA SALT & AVOCADO OIL ORGANIC PREMIUM ROASTED SEAWEED vs REAL BAGELS
Nutrition comparison per 100 g serving
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SEA SALT & AVOCADO OIL ORGANIC PREMIUM ROASTED SEAWEED wins in 7 out of 11 nutrient categories
SEA SALT & AVOCADO OIL ORGANIC PREMIUM ROASTED SEAWEED: 7
vs
REAL BAGELS: 2
(2 ties)
Overview
| Nutrient | SEA SALT & AVOCADO OIL ORGANIC PREMIUM ROASTED SEAWEED | REAL BAGELS | Winner |
|---|---|---|---|
| Calories | 556 cal | 393 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 22.2 g | 75 g | |
| Fat | 44.4 g | 0 g | |
| Fiber | 22.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & AVOCADO OIL ORGANIC PREMIUM ROASTED SEAWEED | REAL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & AVOCADO OIL ORGANIC PREMIUM ROASTED SEAWEED | REAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 6.4 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 1,222 MG | 786 MG |