SEA SALT & AVOCADO OIL ORGANIC PREMIUM ROASTED SEAWEED vs ORGANIC GEMINI
Nutrition comparison per 100 g serving
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ORGANIC GEMINI wins in 7 out of 14 nutrient categories
SEA SALT & AVOCADO OIL ORGANIC PREMIUM ROASTED SEAWEED: 6
vs
ORGANIC GEMINI: 7
(1 ties)
Overview
| Nutrient | SEA SALT & AVOCADO OIL ORGANIC PREMIUM ROASTED SEAWEED | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calories | 556 cal | 400 cal | |
| Protein | 22.2 g | 6.7 g | |
| Carbs | 22.2 g | 63.3 g | |
| Fat | 44.4 g | 23.3 g | |
| Fiber | 22.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & AVOCADO OIL ORGANIC PREMIUM ROASTED SEAWEED | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SEA SALT & AVOCADO OIL ORGANIC PREMIUM ROASTED SEAWEED | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 100 MG | |
| Iron, Fe | 6.7 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Potassium, K | 1,111 MG | 717 MG | |
| Sodium, Na | 1,222 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |