SEA SALT AVOCADO OIL KETTLE STYLE CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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SEA SALT AVOCADO OIL KETTLE STYLE CHIPS wins in 6 out of 10 nutrient categories
SEA SALT AVOCADO OIL KETTLE STYLE CHIPS: 6
vs
PLANTAIN CHIPS: 2
(2 ties)
Overview
| Nutrient | SEA SALT AVOCADO OIL KETTLE STYLE CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 539 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT AVOCADO OIL KETTLE STYLE CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 1,396 MG | 796 MG | |
| Sodium, Na | 268 MG | 204 MG |