SEA SALT AVOCADO CRISPS vs MINI PRETZEL TWISTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SEA SALT AVOCADO CRISPS: 5
vs
MINI PRETZEL TWISTS: 5
(1 ties)
Overview
| Nutrient | SEA SALT AVOCADO CRISPS | MINI PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 50 g | 83.3 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT AVOCADO CRISPS | MINI PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEA SALT AVOCADO CRISPS | MINI PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 643 MG | 1,067 MG |