SEA SALT ARTISAN BAKED FLATBREAD CRACKERS vs HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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HUMMUS WITH PRETZELS wins in 5 out of 11 nutrient categories
SEA SALT ARTISAN BAKED FLATBREAD CRACKERS: 4
vs
HUMMUS WITH PRETZELS: 5
(2 ties)
Overview
| Nutrient | SEA SALT ARTISAN BAKED FLATBREAD CRACKERS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 389 cal | 263 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 66.7 g | 36.4 g | |
| Fat | 8.3 g | 9.1 g | |
| Fiber | 5.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ARTISAN BAKED FLATBREAD CRACKERS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ARTISAN BAKED FLATBREAD CRACKERS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 1,278 MG | 636 MG |