SEA SALT & APPLE CIDER VINEGAR CASHEWS vs ROASTED + SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEA SALT & APPLE CIDER VINEGAR CASHEWS: 2
vs
ROASTED + SALTED CASHEWS: 2
(7 ties)
Overview
| Nutrient | SEA SALT & APPLE CIDER VINEGAR CASHEWS | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 30 g | Tie |
| Fat | 43.3 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & APPLE CIDER VINEGAR CASHEWS | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & APPLE CIDER VINEGAR CASHEWS | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 600 MG | 633 MG | |
| Sodium, Na | 1,133 MG | 300 MG |