SEA SALT & APPLE CIDER VINEGAR CASHEWS vs PARALINE CARAMELIZED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SEA SALT & APPLE CIDER VINEGAR CASHEWS wins in 4 out of 10 nutrient categories
SEA SALT & APPLE CIDER VINEGAR CASHEWS: 4
vs
PARALINE CARAMELIZED PUMPKIN SEEDS: 3
(3 ties)
Overview
| Nutrient | SEA SALT & APPLE CIDER VINEGAR CASHEWS | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 30 g | 53.3 g | |
| Fat | 43.3 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & APPLE CIDER VINEGAR CASHEWS | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & APPLE CIDER VINEGAR CASHEWS | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 9 MG | |
| Sodium, Na | 700 MG | 0 MG |