SEA SALT AND BLACK PEPPER POPCORN vs MILK CHOCOLATE COATED RAISINS
Nutrition comparison per 100 g serving
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SEA SALT AND BLACK PEPPER POPCORN wins in 6 out of 11 nutrient categories
SEA SALT AND BLACK PEPPER POPCORN: 6
vs
MILK CHOCOLATE COATED RAISINS: 4
(1 ties)
Overview
| Nutrient | SEA SALT AND BLACK PEPPER POPCORN | MILK CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 412 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 53.6 g | 72 g | |
| Fat | 35.7 g | 14 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT AND BLACK PEPPER POPCORN | MILK CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SEA SALT AND BLACK PEPPER POPCORN | MILK CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 268 MG | 86 MG |