SEA SALT AND BLACK PEPPER GOURMET ONION RINGS vs SHOESTRING FRENCH FRIES
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT AND BLACK PEPPER GOURMET ONION RINGS wins in 5 out of 11 nutrient categories
SEA SALT AND BLACK PEPPER GOURMET ONION RINGS: 5
vs
SHOESTRING FRENCH FRIES: 4
(2 ties)
Overview
| Nutrient | SEA SALT AND BLACK PEPPER GOURMET ONION RINGS | SHOESTRING FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 220 cal | 179 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 30.5 g | 22.6 g | |
| Fat | 9.8 g | 8.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT AND BLACK PEPPER GOURMET ONION RINGS | SHOESTRING FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | SEA SALT AND BLACK PEPPER GOURMET ONION RINGS | SHOESTRING FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 524 MG | 48 MG |