SEA SALT AND BLACK PEPPER GOURMET ONION RINGS vs CRINKLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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CRINKLE CUT FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
SEA SALT AND BLACK PEPPER GOURMET ONION RINGS: 4
vs
CRINKLE CUT FRENCH FRIED POTATOES: 5
(2 ties)
Overview
| Nutrient | SEA SALT AND BLACK PEPPER GOURMET ONION RINGS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 220 cal | 167 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 30.5 g | 26.2 g | |
| Fat | 9.8 g | 6.0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT AND BLACK PEPPER GOURMET ONION RINGS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | SEA SALT AND BLACK PEPPER GOURMET ONION RINGS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 98 MG | 310 MG | |
| Sodium, Na | 524 MG | 48 MG |