SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT wins in 7 out of 11 nutrient categories
SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT: 7
vs
DRY ROASTED MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 42.9 g | 76.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Potassium, K | 557 MG | 233 MG | |
| Sodium, Na | 89 MG | 383 MG |