SEA SALT ALMOND FLOUR CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 12 nutrient categories
SEA SALT ALMOND FLOUR CRACKERS: 4
vs
LANCE: 5
(3 ties)
Overview
| Nutrient | SEA SALT ALMOND FLOUR CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 487 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 28.6 g | 23.1 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ALMOND FLOUR CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ALMOND FLOUR CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 205 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 744 MG |