SEA SALT AIR POPPED WHOLE GRAIN SORGHUM vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
SEA SALT AIR POPPED WHOLE GRAIN SORGHUM: 3
vs
ROASTED SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 606 cal | |
| Protein | 10.7 g | 24.2 g | |
| Carbs | 64.3 g | 18.2 g | |
| Fat | 21.4 g | 51.5 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 411 MG | 545 MG |