SEA SALT AIR POPPED WHOLE GRAIN SORGHUM vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
SEA SALT AIR POPPED WHOLE GRAIN SORGHUM: 3
vs
DRY ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 257 MG | 714 MG | |
| Sodium, Na | 411 MG | 143 MG |