SEA SALT AIR POPPED WHOLE GRAIN SORGHUM vs DAKOTA STYLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT AIR POPPED WHOLE GRAIN SORGHUM: 5
vs
DAKOTA STYLE: 5
(1 ties)
Overview
| Nutrient | SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | DAKOTA STYLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 591 cal | |
| Protein | 10.7 g | 15.2 g | |
| Carbs | 64.3 g | 24.2 g | |
| Fat | 21.4 g | 48.5 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT AIR POPPED WHOLE GRAIN SORGHUM | DAKOTA STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 411 MG | 145 MG |