SEA SALT vs RANCH DIP MIX
Nutrition comparison per 100 g serving
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RANCH DIP MIX wins in 5 out of 11 nutrient categories
SEA SALT: 3
vs
RANCH DIP MIX: 5
(3 ties)
Overview
| Nutrient | SEA SALT | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calories | 10,000 cal | 278 cal | |
| Protein | 428.6 g | 0 g | |
| Carbs | 71.4 g | 55.6 g | |
| Fat | 714.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT | RANCH DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Iron, Fe | 25.7 MG | 0 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 39,286 MG | 12,222 MG |