SEA QUEEN vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 10 nutrient categories
SEA QUEEN: 3
vs
TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | SEA QUEEN | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 266 cal | 97 cal | |
| Protein | 11.4 g | 20.4 g | |
| Carbs | 25.3 g | 0 g | |
| Fat | 12.7 g | 1.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA QUEEN | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA QUEEN | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 430 MG | 53 MG |