Sea lion vs Chiton

Nutrition comparison per 100 g serving

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Chiton wins in 8 out of 14 nutrient categories

Sea lion: 1 vs Chiton: 8 (5 ties)

Overview

Nutrient	Sea lion	Chiton	Winner
Calories	850 cal	83 cal
Protein	0.9 g	17.1 g
Carbs	0 g	0 g	Tie
Fat	94 g	1.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Sea lion	Chiton	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0.1 MG
Vitamin A, RAE	97 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sea lion	Chiton	Winner
Calcium, Ca	0 MG	121 MG
Iron, Fe	0 MG	16 MG

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