SEA KRISPY vs KERALA MIXTURE
Nutrition comparison per 100 g serving
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SEA KRISPY wins in 8 out of 10 nutrient categories
SEA KRISPY: 8
vs
KERALA MIXTURE: 1
(1 ties)
Overview
| Nutrient | SEA KRISPY | KERALA MIXTURE | Winner |
|---|---|---|---|
| Calories | 444 cal | 571 cal | |
| Protein | 44.4 g | 17.9 g | |
| Carbs | 22.2 g | 28.6 g | |
| Fat | 22.2 g | 42.9 g | |
| Fiber | 22.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA KRISPY | KERALA MIXTURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 333.3 MG | 0 MG |
Minerals
| Mineral | SEA KRISPY | KERALA MIXTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 8 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 739 MG |