SEA GREEN SALAD vs COOKED DRIED PORK PRODUCT
Nutrition comparison per 100 g serving
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SEA GREEN SALAD wins in 4 out of 10 nutrient categories
SEA GREEN SALAD: 4
vs
COOKED DRIED PORK PRODUCT: 3
(3 ties)
Overview
| Nutrient | SEA GREEN SALAD | COOKED DRIED PORK PRODUCT | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 1.8 g | 39.3 g | |
| Carbs | 15.9 g | 21.4 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA GREEN SALAD | COOKED DRIED PORK PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SEA GREEN SALAD | COOKED DRIED PORK PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Sodium, Na | 1,044 MG | 1,857 MG |