SEA GREEN SALAD vs CAESAR CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR CHICKEN ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
SEA GREEN SALAD: 4
vs
CAESAR CHICKEN ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | SEA GREEN SALAD | CAESAR CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 177 cal | |
| Protein | 1.8 g | 7.4 g | |
| Carbs | 15.9 g | 7.1 g | |
| Fat | 1.8 g | 13.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA GREEN SALAD | CAESAR CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 12.7 MG |
Minerals
| Mineral | SEA GREEN SALAD | CAESAR CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 1,044 MG | 481 MG |