SEA GOLD vs VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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VEGETABLE OIL SPREAD wins in 4 out of 10 nutrient categories
SEA GOLD: 2
vs
VEGETABLE OIL SPREAD: 4
(4 ties)
Overview
| Nutrient | SEA GOLD | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 614 cal | 429 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 66.0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA GOLD | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA GOLD | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 332 MG | 786 MG |