SEA FOOD SALAD vs ZESTY BOWTIE PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEA FOOD SALAD wins in 6 out of 10 nutrient categories
SEA FOOD SALAD: 6
vs
ZESTY BOWTIE PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | SEA FOOD SALAD | ZESTY BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 381 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 15.1 g | 38.1 g | |
| Fat | 23.7 g | 22.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA FOOD SALAD | ZESTY BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SEA FOOD SALAD | ZESTY BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 602 MG | 425 MG |