SEA FOOD MIX vs RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
SEA FOOD MIX wins in 4 out of 10 nutrient categories
SEA FOOD MIX: 4
vs
RAW SHRIMP: 2
(4 ties)
Overview
| Nutrient | SEA FOOD MIX | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 16.1 g | 20.5 g | |
| Carbs | 2.2 g | 0.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA FOOD MIX | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | SEA FOOD MIX | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 54 MG | Tie |
| Iron, Fe | 5.6 MG | 2.4 MG | |
| Sodium, Na | 312 MG | 152 MG |